Sara
Falugo
Aloha Ohana
Beloved global family, if you have landed on this page, it is likely because we have connected in a deep and meaningful way. Thank you for taking the time to explore the possibility of our further potential synergy.
It is with the deepest honor and care, that I have chosen to create this site, and to allow it to evolve in a way that will serve our collective awakening.
For over 20 years, I’ve been guiding people through yoga, meditation, and practices that support greater presence, connection, and self-awareness.
My work brings together yoga, Qi Gong, meditation, somatic healing, and the wisdom traditions that have shaped my own journey.
After nearly a decade of owning Yoga Nest Venice in Los Angeles, I spent five years in Hawaii, communing with the ‘āina, tending to the earth, deepening my relationship with simplicity and the rhythms of the natural world.
I now live in Bocas del Toro, Panama, where I offer private sessions, workshops, classes, and online practices.
My intention is simple: to create a space where you can slow down, reconnect with yourself, and remember the wisdom within you.
A Lifetime of Study & Practice
My work is rooted in more than three decades of personal meditation practice and over 20 years of teaching and working with others. My path has included extensive study and training in:
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Yoga & meditation
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Internal Family Systems (IFS)
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Five Personality Patterns
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Neuro Linguistic Programming
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Family Constellations
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Trauma-informed yoga
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Tibetan Heart Yoga
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Compassionate Inquiry
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Somatic and body-based approaches
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Nosara Yoga Institute
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Diamond Mountain University
I have also had the privilege of studying with teachers including Mark Wolynn, Gabor Maté, and Peter Levine.
I continue to learn, practice, and evolve, bringing together the teachings and experiences that have most deeply informed my own path.
Current Offerings
Channeled Meditations
Receive a meditation created specifically for you and your current journey. These channeled practices offer a space to slow down, listen inward, and connect with the deeper wisdom of your own being. Each meditation is uniquely guided by what is present for you, creating a practice you can return to whenever you need support, clarity, or connection.
Personalized Guidance & Practice
Our work together begins with curiosity—exploring the parts of ourselves we carry, the patterns that shape how we move through the world, and the places where we may feel stuck, disconnected, or ready for change. Drawing from Internal Family Systems, the Five Personality Patterns, somatic and contemplative practices, and decades of study and experience, we’ll create a personalized practice to support your unique process. This may include meditation, movement, breath, inquiry, or other practices that help you develop a deeper relationship with yourself and move toward greater wholeness, presence, and freedom.
Work With Me
My work is deeply personal and intuitive, drawing from more than two decades of teaching, practice, and study. Together, we’ll meet what is present for you and create a practice that supports your particular needs, whether you’re seeking clarity, integration, deeper self-understanding, or simply a place to reconnect with yourself.
Individual Session
$222
A single session for wherever you are right now.
An individual session is a space to receive support around something specific that you’re moving through. This may include a personalized channeled meditation, integration following a plant medicine experience, or simply an opportunity to slow down, explore what’s arising, and reconnect with yourself.
Each session is unique and may draw from meditation, yoga, somatic awareness, Internal Family Systems, the Five Personality Patterns, and other practices depending on what feels most supportive for you.
Three Session Journey
$555
For those ready to explore more deeply.
Three sessions give us the opportunity to move beyond a single moment and begin to understand the patterns, parts, and experiences that shape your inner world.
Together, we’ll explore your unique patterning and the different parts of you that may be asking for attention, understanding, or integration. From there, we’ll develop personalized practices to support you between sessions and help you cultivate greater awareness, choice, and connection.
The work is collaborative and evolves with you. Each journey is different, drawing from the many modalities I’ve studied over the years to meet you where you are.
Client Stories
" I found myself in Sara’s yin yoga class back in 2016 at a cozy studio in Venice, CA. This moment initiated a life enriching journey learning from a master teacher of the Vedas, Asanas, Mantras and Pranayama.
Sara with her multiplicity gifts as a facilitator, teacher and medicine woman has opened up spaces of various modalities aside from yoga with the quality of an unconditional love and compassion.
My life experience has truly been enhanced by learning and working over the years with Sara. If you are ready to begin a journey within or would like to deepen your personal practice, I recommend with a full heart that Sara Falugo will guide you to your true essence."
Grace O.
"Sara is a rare and precious gem ~ a fun-loving, singing, laughing, dancing rock star AND also a sweet, soft place to land. Being with her feels like being held by the Great Mother ~ safe, nurturing reassuring, and full of love. She has a beautiful way of guiding you into remembrance and helping you uncover the gold within the depths of your own soul. Through her writing circle I found my way back to my artistry I had lost for many years, and the most authentic and stunning poems began flowing through me again. I absolutely adore her and am so excited for her next offering!! "
Jessie C.
"I have been following Sara for nearly a decade, and watching her evolution — from yoga teacher to studio owner, retreat builder, ceremony space holder, writing container host, and overall sage and mentor — has been one of the great privileges of my life. She is, quite simply, one of the most profound teachers I have ever encountered, and her wisdom and guidance have fundamentally changed how I live.
Sara is a force of nature, and yet somehow the most gentle and nurturing of souls. There is a quality to her presence that feels like open arms — a nest that is safe, warm, and expansive all at once. Whatever she offers, she curates with extraordinary care, and it shows. I have watched people fly in from around the world just to be in her orbit, and I would do the same without hesitation — to learn, to listen, to grow, and to evolve.
I cannot say enough about her as a human being, a teacher, or a guide. She has a rare and extraordinary gift for helping people step into the very best version of themselves, and anyone who has the opportunity to work with her is deeply lucky.
I would follow her anywhere, and participate in anything she creates. That is the highest endorsement I know how to give."
Jen K.
"Working with Sara in her yoga classes, and writers group, has been truly transformative. Through her guidance in yoga and stream-of-conscious writing, she helped me open my heart and mind in ways I never imagined. She is insightful, beautiful, healing, and deeply caring—an incredible human being whose presence alone uplifts everyone around her. Her love and compassion extend not only to people, but to animals, nature, and the world itself. I can honestly say she is one of the most profound, life-changing individuals I have ever had the privilege of knowing."
Kasey K.
"I am so grateful to have Sara as my yoga instructor. She introduced me to the world of yoga in the most loving, supportive way. Being in her presence is a gift. Practicing yoga with her is life changing."
Christina V.